Dr Matt Gray,ChiropractorNov 19, 20182 min readHow to Keep Your Spinal Discs Healthy Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a...
Dr Matt Gray,ChiropractorMar 9, 20182 min readLow back and Pelvis Stability ExercisesIf you regularly experience low back pain or even pain into the glutes (bum cheek), you may have some muscles not performing fully,...
Dr Matt Gray,ChiropractorFeb 26, 20181 min readA Mattress For AllOne of the best investments you can make for your spinal health is a good mattress, and a question patients often ask me is "what...
Dr Matt Gray,ChiropractorJan 10, 20181 min readEver had a pain in the butt? (and how to manage it).The most common acute low back pain I see in practice involves the sacroiliac joint (SIJ), where your pelvis joins your spine. The main...
