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Dr Matt Gray,Chiropractor
Jan 1, 20192 min read
A Team Approach to Healthcare
Bottom Line: When people work together as a team towards a common goal, each individual is able to focus on their strengths. Perhaps the...
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Dr Matt Gray,Chiropractor
Dec 2, 20182 min read
Actions for Better Health
Bottom Line: The end of the year is the perfect time to sit down, reflect and create your goals for the upcoming year, and often our...
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Dr Matt Gray,Chiropractor
Nov 19, 20182 min read
How to Keep Your Spinal Discs Healthy
Bottom Line: Spinal discs are the shock absorbers between the bones, or vertebrae, of your spine. The discs have a tough outer ring and a...
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Dr Matt Gray,Chiropractor
Mar 9, 20182 min read
Low back and Pelvis Stability Exercises
If you regularly experience low back pain or even pain into the glutes (bum cheek), you may have some muscles not performing fully,...
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Dr Matt Gray,Chiropractor
Feb 26, 20181 min read
A Mattress For All
One of the best investments you can make for your spinal health is a good mattress, and a question patients often ask me is "what...
282 views0 comments
Dr Matt Gray,Chiropractor
Jan 10, 20181 min read
Ever had a pain in the butt? (and how to manage it).
The most common acute low back pain I see in practice involves the sacroiliac joint (SIJ), where your pelvis joins your spine. The main...
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